How can I ease the symptoms of swollen feet during pregnancy?
Swollen feet are common during the last trimester of pregnancy, especially during hot and humid weather. Some women find that swimming is the best way to reduce swelling, as both the cool temperature and hydrostatic pressure of water help to decrease the edema (fluid accumulation).
You can try a cool bath as well. Try to keep the water at a temperature that's comfortable but cool and lay in it for 15-30 minutes. When you get out, rest and elevate your legs, if possible.
Drinking water will also help your body function well and diminish fluid retention. It may seem that more water would make things worse but conversely, dehydration sends out a message to your body to retain water.
Check food labels and avoid high sodium products. Once you start reading labels, you'll be amazed by how much sodium most processed foods contain. Try to eat lots of fresh fruits and vegetables, and avoid over-processed foods.
Catherine Cram, M.S.
Owner for Comprehensive Fitness Consulting LLC
Author of Fit Pregnancy for Dummies (Wiley Publishing, Inc. 2004
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